Showing posts with label Me Time Moments. Show all posts
Showing posts with label Me Time Moments. Show all posts

Wednesday, March 11, 2009

Plan the Perfect Girl's Night Out

Need to exhale with your girls? Rally your best sister-friends and plan an event of pure entertainment, bliss or both. Below we have created a few gatherings that will get you and your girls motivated.

Spa Day: What Working Divas doesn't enjoy a day of pampering. (We do) Find a local spa that is budget friendly. Plus, it doesn't hurt to ask for a group discount when you book your services. When picking your treatments, keep it simple and select a pedicure and a massage or facial. Therefore, everyone has a little escape before the chatter fest begins.

Sister Stay-cation: Everyone has a living room. So, why not make good use of it with your girls. For one thing, it's free and has a cozy couch. Plus, there are no time limits, you know you and the girls can get to talking. Create a relaxing atmosphere by adding some throw pillows and some 80's music on your stero...opps...ipod. Pick out a signature cocktail or wine and have it chilled before hand. Do you have a sister friend that can cook up some wings or something else you love? Start to organize the evening by emailing everyone to select the date and the dish they would like to bring. (if they can) Create theme...movie night, music night, book club night, the creativity is endless. You'll all have an evening to remember just like the ladies of "Waiting to Exhale." And by all means...if your friends have a little too many cocktails, pull out the blankets. Have fun ladies!!

Sister Brunch: Try a nice restaurant in your area with a great atmosphere. There is nothing like great decor and wonderful customer service to make your event sizzle. To prepare, get a copy of the menu before hand to ensure everyone finds something on the menu they will enjoy. There is nothing like arriving at an event and you can't find anything on the menu you like. Plus, it doesn't hurt to know the cost before hand. Keep it light and fun.

Little Ones Play-date: In case there is a sister-friend that is unable get a baby sister, include the kids. Now this is not your traditional sister-friend get together, but it is a way everyone can take part in some sisterly fun. Find a local park that is in a convinent location. Create different activities for you and the kids. Read stories, have a kid's theater, play kick-ball, hopscotch, jump rope, or double-dutch with your children and re-live your childhood. You will have a blast...trust us.

We be Clubbin’: Let your hair down and meet at a trendy night club and party the night-a-way with good music, good drinks and great friends. Let the DJ know you are having a girls-night-out and have him play a song all of you love and dance like a rock star! Tip: "Just Fine" by Mary J. Blige or "Let the Beat Hit'em by Lisa Lisa.

The Ultimate: A Sister-friends Getaway. If getting far away isn't an option. Research hotels in your area to indulge in three days of total bliss. Don’t plan much. The focus of this get together is relaxation and rejuvation. Enjoy each other's company by the pool, take in the spa or other hotel activities. Your goal: Fun with the girls and being recharged for your upcoming work week.

Sunday, February 8, 2009

Yoga for Beginners (VIDEO)

For the past two years I've been taking yoga class on and off. Yoga is a great exercise because it reduces stress, relaxes your mind, and connects you with your inner-self. A 2008 study by the Harris Interactive Service Bureau on behalf of Yoga Journal shows that 15.8 million people, practice yoga. Of current non-yoga people nearly 18.3 million Americans, say they are extremely interested in yoga, triple the number from the 2004 study.

So if you ever wanted to learn Yoga, here is a great video to get your started. Begin the new year with a new practice that will improve your well being. It's perfect for Me Time.

Monday, November 10, 2008

Me Time Moments

Need a break at work? Take five minutes and think about something that makes you happy and brings you joy. Perhaps it’s looking at the sun kiss the ocean during a sunset, the time you spend with family, memories of riding your bike as a kid, those stole moments relaxing in a bath or shower, or maybe, it’s simply that FREE latte your co-worker gave you last week. Whatever it is…take a moment, tune out everything around you and really focus on what brings happiness to your life. During your thoughts, breathe in and out slowly through your noise, massage your temples and smile. You can do this anytime you need to refresh your mind and soul with positive energy during the workday. Take the joy of your thoughts with you through out your day.

Do you have a Me Time Moment? Share them by leaving a comment.

Karen Vaughn Interactive

Work it Mom

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