Yoga for Beginners (VIDEO)

For the past two years I've been taking yoga class on and off. Yoga is a great exercise because it reduces stress, relaxes your mind, and connects you with your inner-self. A 2008 study by the Harris Interactive Service Bureau on behalf of Yoga Journal shows that 15.8 million people, practice yoga. Of current non-yoga people nearly 18.3 million Americans, say they are extremely interested in yoga, triple the number from the 2004 study.

So if you ever wanted to learn Yoga, here is a great video to get your started. Begin the new year with a new practice that will improve your well being. It's perfect for Me Time.